Friday, June 27, 2014

Determine Your Daily Calories

If you want to lose weight, you have have to watch what you eat AND workout.  Here is a guide to figuring out how many calories you should be eating daily to reach your goal weight.  Then once you have reached your goal weight, you can still use this chart, just don't subtract out the 300-500 calories!

Have a great weekend!  If you are looking for a fitness program to fit your needs, please visit my site and feel free to contact me with any questions!  I'd love to be your coach and help you achieve your health and fitness goals!

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